Whether you are a foodie or just like enjoying the diverse foods we have on the Westcoast, having braces sometimes impacts what you are able to eat. While we know there are people who still eat anything when they have braces, we advise to follow some general guidelines to make your braces treatment process as easy as possible.

First off, always make sure you brush and floss your teeth regularly. The last thing you want is to have your braces taken off but your teeth have numerous cavities. Plaque is never your best friend, so it is important to maintain top oral hygiene. We’ve talked about brushing and flossing before, so feel free to check out those blog posts.

Now in terms of food, the best way to ensure your comfort during orthodontic treatment is to eat a braces-friendly diet. Certain foods are better suited for the purpose, as opposed to hard and sticky foods that can cause damage. So what types of foods should you eat if you have braces?

The best are low in sugar and do not require excessive chewing. For breakfast, try eggs, yogurt, wheat toast, or oatmeal. Lunch may steer toward a banana rather than an apple, a salad without nuts, and string cheese instead of chips.

A healthy dinner might include most types of vegetables, as long as they are cooked to an appropriate softness. Pair that with a lean protein such as fish or chicken, and follow up with dessert. Just be sure to brush afterward!

Post-Tightening Foods

If you’ve just had your braces tightened, you’re probably feeling a bit of discomfort. That’s completely normal and should disappear in a day or so, but in the meantime, you’ll want to stick to easy-to-chew foods. Some of our favourites include:

  • Pudding
  • Mashed potatoes
  • Soup
  • Ice cream
  • Cottage cheese
  • Peas
  • Pancakes
  • Pasta

Foods to Avoid

Anyone who wears braces—whether fixed or removable—should avoid excessive snacking and aim to eat a healthy and balanced diet. It’s also important to avoid foods that could cause damage to your braces, including:

  • Hard candies
  • Gum
  • Nuts
  • Popcorn

Hard, crunchy, or chewy foods can bend wires, or even rip a bracket right off your tooth! Any kind of damage will result in a longer treatment time and additional office visits. You won’t have braces forever, so save the sticky snacking for after they’re removed.

If you have any questions, feel free to contact us!

 

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