Let’s face it – wearing braces is tough. If you didn’t like to floss or brush when you didn’t have braces, it’s going to be even tougher with braces. But as we’ve mentioned before flossing and brushing, it is important to your oral hygiene. We’re going to emphasize again that without proper oral hygiene habits, you risk tooth decay which can impact your oral health in the future. In the short term, your teeth might be a mix of yellow and white, especially when your braces come off!
Learn Proper Brushing Techniques
Place your toothbrush at a 45-degree angle against the gums to clean the whole tooth, and brush gently in the area between the wiring and the teeth. Use a softer toothbrush with fluoride toothpaste for best results. Using an oral rinse every day will help, too. Rinsing with mouthwash is important regardless, but especially important when you have braces, as you need to disinfect the entire mouth, including those spots under the braces where your brush can’t always reach.
Brush after Every Meal
Since braces block food from naturally escaping your teeth after eating, you must take the time to brush and floss after every meal. The less time food has to sit on your teeth, the less likely it is to cause decay. This may seem like an inconvenience, but when you get your braces off in Vancouver, you will be very glad you brushed after every meal.
Eat Braces-Safe Foods
When you have braces, there are certain foods that you must avoid (read our post here). For starters, sticky foods such as caramel or gum can get stuck in your braces and are difficult to remove during brushing. Avoid hard foods, too, such as nuts and candy. Those goodies can bend wires or even break a bracket.
And while you may love apples, carrots, or corn on the cob, they’re too firm or hard to bite into and can damage your braces. Crunchy treats can also harm your orthodontic appliances. It’s best to stay away from chips and popcorn, which can damage your braces. So just what can you eat? We recommend soft foods that are low in enamel-busting acids, such as bananas, mangoes, milk, water, poultry, and pasta.
Get Regular Checkups
It’s important to keep your routine appointments with your dentist and dental hygienist for a thorough cleaning twice a year or as directed. The exact frequency of these visits will be up to your dentist, as some types of braces are more demanding of a regular cleaning than others.
As long as you practice good oral hygiene and follow these basic tips, you should have no problem keeping your teeth healthy while you wear braces in Surrey.
Hello! I’m Dr. Kevin Lee, a certified orthodontic specialist at PacificWest Dental Group, proudly serving the vibrant communities of Vancouver and Surrey. My journey into orthodontics began back in high school. As a teenager wearing braces, I became fascinated by the intricate blend of art, engineering, and biology that defines this field. This early experience ignited a passion that has guided me throughout my career.
I pursued my academic journey at the University of British Columbia (UBC), where I earned a Bachelor of Science in Biochemistry in 2006, followed by a Doctor of Dental Medicine in 2011. After a year-long residency at Montefiore Medical Center in New York, I returned to UBC to complete a combined Master of Science in Craniofacial Biology and a Diploma in Orthodontics in 2015. That same year, I achieved certification from both the Royal College of Dentists of Canada and the American Board of Orthodontics.
With over a decade of clinical experience, I remain deeply committed to staying at the forefront of orthodontic advancements. At PacificWest Dental Group, we prioritize personalized treatment plans tailored to each patient’s unique needs, ensuring comfort and care every step of the way. Our goal is to help you achieve the smile you’ve always dreamed of in a welcoming and supportive environment.
Outside the clinic, I enjoy engaging with our community and staying active. Whether it’s through local events or outdoor activities, I believe in building strong relationships both inside and outside the office. I look forward to meeting you and working together to create a beautiful, confident smile.
Services we provide:
-Invisalign
-Braces
-Lingual Braces
-Digital treatment planning
-TMJ and headpain treatment
-Laser Therapy
-Sleep Apnea Oral Appliance
-Dysport Cosmetic Injectables
