strawberry smoothie shutterstock_213409228Braces can make your teeth feel sore, especially when you first get them or when they’re tightened. That’s one reason you’ll need to adjust your diet when in treatment. Anything crunchy can make sore teeth feel worse. Really hard foods or foods that strain your teeth (like when biting into an apple) can make brackets pop off. You’ll also need to avoid sticky foods because they get stuck in your braces and cause tooth decay.

For summer, that might seem like a bummer. Favorite summertime foods like ice cream cones, amusement-park taffy, and corn on the cob are out for the time being. But still, there are lots of summer foods that you can still enjoy. We put together a few recipes.

Breakfast

  • Smoothies are a great summertime treat. They’re cool, fruity, and taste like a milkshake, only healthier. Strawberries are in season during summer, so try this Strawberry Oatmeal Breakfast Smoothie.
  • Blueberries are also in season during summer. Add them to pancakes, or try this recipe for blueberry muffins which we like because it has a low amount of sugar.
  • Scrambled eggs are soft just like a braces friendly dish should be, but they can get boring after a while. Up your egg game by adding some zucchini to your dish in this Summer Vegetable Frittata. It’s great for brunch, and there’s no reason you can’t make it for dinner either.

Soup

  • If you have the grill fired up in the backyard for hot dogs and burgers, also throw on some vegetables for this Grilled Vegetable Gazpacho. Gazpacho is a soup meant to be eaten cold, so you can put everything you grilled in the fridge to prepare the next day.

Sides

  • Even though you can’t have corn on the cob, that doesn’t mean you can’t have corn off the cob. Prepare the corn according to this guide to corn on the cob, and scrape off the kernels into a bowl. Then put them on your plate to eat with a fork.
  • Potato salad is another traditional side to go with BBQ. Try this Easy Potato Salad and just cook the potatoes a little longer than normal to make sure they’re nice and soft.

Dinner

  • Basil flourishes in the heat of summer, so make your own Basic Basil Pesto sauce to add to spaghetti, ravioli, or any other noodles. Replace the jarred pesto in this recipe for Creamy Pesto Chicken Broccoli with the fresh stuff you just made.
  • If you catch any fish over the summer, instead of frying it in a crunchy coating, just bake it with a little butter or olive oil. This recipe for Easy Baked Tilapia is fairly adaptable to whatever type of fish might bite your hook.

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